Getting ready for your child to start elementary school? Unprepared for the long list of school supplies you will need? Check out secondhand shoppin...
Feeling tense from too much sitting? Struggling with persistent pain that no one has resolved? Or maybe you still think Yoga is just about relaxatio...
Unlock your creativity in our beginner-friendly watercolor painting class led by the talented Elizabeth Barkell Gomez, a seasoned artist with 18 yea...
Are you interested in learning how to draw, or improve the drawing skills you have? Join my weekly class during lunchtime. Each class we will do a sho...
What is body movement for desk work?
Prolonged sitting increases our risk of developing health problems, creating bad posture, stiffness, and discomf...
[Hula Kahiko (Classic)]
Before Western culture was introduced, Hawaii had no written language, and everything that needed to be passed down to future...
