• Protein

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    Protein is an essential macronutrient, it has a range of uses in the human body such as providing structure for growth, repair, supporting immune...

  • Carbohydrates & Dietary Fiber

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    Understanding carbohydrates: Carbohydrates are important for everyday bodily functions as they are the primary source of energy for the human body. ...

  • Macronutrients

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    What are Macronutrients: Macronutrients are the nutrients that your body needs in large amounts to function daily.  The 3 main macronutrients a...

  • MyPlate

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    What is MyPlate?    For many years one of the most recognised nutritional guides in society was the Dieta...

  • BeNutritious - Campus Wellness Nutrition Guide

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      Nutrition Food intake and nutrition guidelines varry from culture to culture. It is important that you seek what fits your culture and body...

  • Our First Newsletter is Out! Jan 2022

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    We issued our first newsletter from TDIC, focusing on industry-facing activities here at OIST. Highlights include: Technology: Improved Viral Vect...

  • Renting a car in Okinawa

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    Driving is a privilege that comes with great responsibility. The same can be said about renting a car from a rental car company since you will be driv...

  • Healing Ink Art Session - Workshop

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    Healing Fluid Art Session - Workshop Ink Art Session Join OIST members in a relaxing Fluid Ink Art Session taught by Oksana Burduzhan (okiart777)....

  • House Cleaning

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    Sparkle Clean Okinawa Carpet, Rug, Furniture, & Mattress cleaning specialist! Contact them via Facebook message for a quotation and reserva...

  • Sustainable Eating & Cooking Workshop

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    Registration for the Sustainable Eating Cooking Workshop Discussion and Film: Friday, July 8th | 4:30-6:30pm in the auditorium. Small discus...