• Fitness Gym | フィットネスジム

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    OIST Fitness Gym Registration Form Information on Covid-19 Guidelines and Official ID needed for registration Fitness Gym Guidelines: Tempera...

  • Legs, Bums & Tums Class

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    Cost: FREE What is Legs, Bums & Tums Class? This Legs, Bums and Tums class is often described as the ultimate lower body workout class, the...

  • Order groceries online and have them delivered to your door!

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    Shop Online Have you ever wished you could save the time and the energy that you spend for grocery shopping? - Wanting to avoid driving to a shop, wa...

  • Practical tips for grocery shopping in Okinawa & Product Labels Explained

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      Japanese Nutritional Information Vocabulary Chart The following information is listed on the "nutritional information chart" or "nutritio...

  • Sustainability/Plant Based Diet Tips

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      "Every breath of air we take, every mouthful of food that we take, comes from the natural world. And if we damage the natural world, we damage...

  • Vitamins, Minerals and Hydration

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    Water (Hydration): Water is an aspect of nutrition which is often neglected. Macronutrients as we now know are nutrients providing calories or energy...

  • Salt and Sodium

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    Understanding Salt and Sodium: Sodium is one of life’s essential minerals. We need sodium in our diets to help regulate of kidneys and help to bala...

  • Fats

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    Understanding Dietary Fats: Fats also referred to as lipids often get a bad name, when in fact recent research has shown just how important Dietary f...

  • Protein

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    Protein is an essential macronutrient, it has a range of uses in the human body such as providing structure for growth, repair, supporting immune...

  • Carbohydrates & Dietary Fiber

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    Understanding carbohydrates: Carbohydrates are important for everyday bodily functions as they are the primary source of energy for the human body. ...