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What is Functional Training?
Functional training combines a mixture of circuit, resistance and HIIT-style workouts that incorp...
What is Abs of Steel Class?
You will build strength, stability and endurance in the muscles that support your core, improve balance, ...
Prof. Jun Won Rhim / Department of Physics, Ajou University, Suwon, Korea
Quantum distance and flat band
POLICY REVIEWED NOVEMBER 1, 2022
Okinawa Prefecture and OIST - Alert level 1
Regarding Recreation events: e.g. t...
It is time to celebrate OIST's 10-Year Anniversary with a celebration of music, dance, artistic performances, activities and joyous giving! Please sub...
Converting driver's license
What to do with the pension when leaving Japan
How to fill out the inhabitant tax declara...
OIST Fitness Gym Registration Form
Information on Covid-19 Guidelines and Official ID needed for registration
Fitness Gym Guidelines:
What is Legs, Bums & Tums Class?
This Legs, Bums and Tums class is often described as the ultimate lower body workout class, the...
Have you ever wished you could save the time and the energy that you spend for grocery shopping? - Wanting to avoid driving to a shop, wa...
What is Miso bean paste?
Classifications of miso
How miso is made
Tips for choosing miso you want