• Functional Training Class

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    Cost: FREE  What is Functional Training? Functional training combines a mixture of circuit, resistance and HIIT-style workouts that incorp...

  • Abs of Steel Class

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    Cost: FREE What is Abs of Steel Class? You will build strength, stability and endurance in the muscles that support your core, improve balance, ...

  • Recreation Services Policies - COVID-19

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    POLICY  REVIEWED NOVEMBER 1, 2022 Covid-19 Information Okinawa Prefecture and OIST - Alert level 1 Regarding Recreation events: e.g. t...

  • 10 Year Anniversary OISTer's Celebration - Call for Performers

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    It is time to celebrate OIST's 10-Year Anniversary with a celebration of music, dance, artistic performances, activities and joyous giving! Please sub...

  • Resource Center video list

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    Garbage rules Shaken Converting driver's license What to do with the pension when leaving Japan How to fill out the inhabitant tax declara...

  • Legs, Bums & Tums Class

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    Cost: FREE What is Legs, Bums & Tums Class? This Legs, Bums and Tums class is often described as the ultimate lower body workout class, the...

  • Order groceries online and have them delivered to your door!

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    Shop Online Have you ever wished you could save the time and the energy that you spend for grocery shopping? - Wanting to avoid driving to a shop, wa...

  • 年次講習 FY2021

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    セミナー:「研究不正と研究倫理ー研究不正が生じる要因と利益相反」 講師: 京都府立医科大学 医学研究...

  • Miso paste - What are they, and how are they different?

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    Page contents What is Miso bean paste? Classifications of miso How miso is made Tips for choosing miso you want Recipes ...

  • Practical tips for grocery shopping in Okinawa & Product Labels Explained

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      Japanese Nutritional Information Vocabulary Chart The following information is listed on the "nutritional information chart" or "nutritio...