• Reboot Your Body

    Cost: FREE What is Reboot Your Body Class? Reboot your body class will sculpt, tone and strengthen the whole body. This class has been des...

  • Strength Circuit Training

    Cost: FREE What is Strength Circuit Trainng? Intimidated by the weight room? Want to find new ways to get stronger? … This class will help you imp...

  • Tabata HIIT

    Cost: FREE What is Tababta HIIT Class? Tabata training is a high-intensity interval training (HIIT) workout. Tabata training was discovered by Japan...

  • Mobility Monday

    Cost: FREE What is Mobilty Monday Class?   The aim of this class/session is to breakup those long days at the office, and allow you to in...

  • What to do with pension when leaving Japan

    To disable caption, please click on the video screen.   Detailed information about the lump-sum withdrawal payment process https://groups...

  • BeActive Fitness Courses

    Temporary January Zoom Classes - Register Here   The cost is Free to all OIST members Rachel Moore Certified Personal Trainer and Group Fitnes...

  • How Japanese credit cards work

    You probably have had experience wondering how you can pay the bills to the credit card company, how the billing cycles and credit limit for your Ja...

  • 新型コロナウイルス抗原検査キットの評価に関する研究

      研究参加者の皆様への説明文書 この説明文書には、新型コロナウイルス抗原検査キットの評価...

  • Ocean Safety 1-Day Program

                Registration is required for classroom session and the open water session. Please Join us for an OCEA...

  • Green Okinawa - Green Office Working Group Survey

    Thank you very much for participating in this survey. Please submit your submission by 17:00 on Friday, 24th September.   Below are the logo d...