• Salt and Sodium

    | 作成日

    Understanding Salt and Sodium: Sodium is one of life’s essential minerals. We need sodium in our diets to help regulate of kidneys and help to bala...

  • Fats

    | 作成日

    Understanding Dietary Fats: Fats also referred to as lipids often get a bad name, when in fact recent research has shown just how important Dietary f...

  • Protein

    | 作成日

    Protein is an essential macronutrient, it has a range of uses in the human body such as providing structure for growth, repair, supporting immune...

  • Carbohydrates & Dietary Fiber

    | 作成日

    Understanding carbohydrates: Carbohydrates are important for everyday bodily functions as they are the primary source of energy for the human body. ...

  • Macronutrients

    | 作成日

    What are Macronutrients: Macronutrients are the nutrients that your body needs in large amounts to function daily.  The 3 main macronutrients a...

  • MyPlate

    | 作成日

    What is MyPlate?    For many years one of the most recognised nutritional guides in society was the Dieta...

  • Fitness Gym | フィットネスジム

    | 作成日

    OIST Fitness Gym Registration Form Information on Covid-19 Guidelines and Official ID needed for registration Fitness Gym Guidelines: Tempera...

  • BeNutritious - Campus Wellness Nutrition Guide

    | 作成日

      Nutrition Food intake and nutrition guidelines varry from culture to culture. It is important that you seek what fits your culture and body...

  • Renting a car in Okinawa

    | 作成日

    Driving is a privilege that comes with great responsibility. The same can be said about renting a car from a rental car company since you will be driv...

  • Healing Ink Art Session - Workshop

    | 作成日

    Healing Fluid Art Session - Workshop Ink Art Session Join OIST members in a relaxing Fluid Ink Art Session taught by Oksana Burduzhan (okiart777)....

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