• Tabata HIIT

    Cost: FREE What is Tababta HIIT Class? Tabata training is a high-intensity interval training (HIIT) workout. Tabata training was discovered by Japan...

  • Mobility Monday

    Cost: FREE What is Mobilty Monday Class?   The aim of this class/session is to breakup those long days at the office, and allow you to in...

  • What to do with pension when leaving Japan

    To disable caption, please click on the video screen.   Detailed information about the lump-sum withdrawal payment process https://groups...

  • BeActive Fitness Courses

    Temporary January Zoom Classes - Register Here   The cost is Free to all OIST members Rachel Moore Certified Personal Trainer and Group Fitnes...

  • How Japanese credit cards work

    You probably have had experience wondering how you can pay the bills to the credit card company, how the billing cycles and credit limit for your Ja...

  • Ocean Safety 1-Day Program

                Registration is required for classroom session and the open water session. Please Join us for an OCEA...

  • Green Okinawa - Green Office Working Group Survey

    Thank you very much for participating in this survey. Please submit your submission by 17:00 on Friday, 24th September.   Below are the logo d...

  • Automobile Insurance

    There are two types of Automobile Insurance in Japan There are two types of car insurance in Japan: compulsory insurance and voluntary insurance. C...

  • Green Okinawa(18) mymizu app - fill up your waterbottles at registered locations near you!

    Dear OISTers, The Resource Center is compiling information on how to be more environmentally friendly in Okinawa. In the spirit of learning from ea...

  • しまくとぅばの日

    English version available here 「しまくとぅば」とは?  あなたの生まれ故郷の「しまくとぅば」は何ですか。「し...