• Protein

    | 作成日

    Protein is an essential macronutrient, it has a range of uses in the human body such as providing structure for growth, repair, supporting immune...

  • Carbohydrates & Dietary Fiber

    | 作成日

    Understanding carbohydrates: Carbohydrates are important for everyday bodily functions as they are the primary source of energy for the human body. ...

  • Macronutrients

    | 作成日

    What are Macronutrients: Macronutrients are the nutrients that your body needs in large amounts to function daily.  The 3 main macronutrients a...

  • MyPlate

    | 作成日

    What is MyPlate?    For many years one of the most recognised nutritional guides in society was the Dieta...

  • BeNutritious - Campus Wellness Nutrition Guide

    | 作成日

      Nutrition Food intake and nutrition guidelines varry from culture to culture. It is important that you seek what fits your culture and body...

  • How to fill out the Inhabitant tax declaration form

    | 作成日

    Inhabitant tax declaration form examples           Explainer video about 'what the inhabitant tax declaration form is' ...

  • Renting a car in Okinawa

    | 作成日

    Driving is a privilege that comes with great responsibility. The same can be said about renting a car from a rental car company since you will be driv...

  • Healing Ink Art Session - Workshop

    | 作成日

    Healing Fluid Art Session - Workshop Ink Art Session Join OIST members in a relaxing Fluid Ink Art Session taught by Oksana Burduzhan (okiart777)....

  • Kids Art Class "Art From The Heart"

    | 作成日

    Art From The Heart Let your kid unleash their creativity with acryic paints! Acrylic painting is both an exciting and rewarding experience for kids...

  • House Cleaning

    | 作成日

    Sparkle Clean Okinawa Carpet, Rug, Furniture, & Mattress cleaning specialist! Contact them via Facebook message for a quotation and reserva...