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  • Forms

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    Forms Required Registration Forms Personal Information Handling Agreement Form Media Release Agreement Form  (Please read CDC...

  • Online Grocery Shopping

    When it is difficult to go out for grocery shopping, there is a service that enables you to order groceries online and have them delivered to your doo...

  • Miso paste - What are they, and how are they different?

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    Page contents What is Miso bean paste? Classifications of miso How miso is made Tips for choosing miso you want Recipes ...

  • Uchinaa Culture 08 - Kugani kutuba, the Golden Words Part1

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    Page contents Introduction Nuchi du takara (命どぅ宝) 'Life is the very thing we treasure' Yaanareeru fukanaree (家習る外...

  • Practical tips for grocery shopping in Okinawa & Product Labels Explained

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      Japanese Nutritional Information Vocabulary Chart The following information is listed on the "nutritional information chart" or "nutritio...

  • Sustainability/Plant Based Diet Tips

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      "Every breath of air we take, every mouthful of food that we take, comes from the natural world. And if we damage the natural world, we damage...

  • Vitamins, Minerals and Hydration

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    Water (Hydration): Water is an aspect of nutrition which is often neglected. Macronutrients as we now know are nutrients providing calories or energy...

  • Salt and Sodium

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    Understanding Salt and Sodium: Sodium is one of life’s essential minerals. We need sodium in our diets to help regulate of kidneys and help to bala...

  • Fats

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    Understanding Dietary Fats: Fats also referred to as lipids often get a bad name, when in fact recent research has shown just how important Dietary f...

  • Protein

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    Protein is an essential macronutrient, it has a range of uses in the human body such as providing structure for growth, repair, supporting immune...

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