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  • Reboot Your Body

    What is Reboot Your Body Class? Reboot your body class will sculpt, tone and strengthen the whole body. This class has been designed to cha...

  • Strength Circuit Training

    What is Strength Circuit Trainng? Intimidated by the weight room? Want to find new ways to get stronger? … This class will help you improve your st...

  • Tabata HIIT

    What is Tababta HIIT Class? Tabata training is a high-intensity interval training (HIIT) workout. Tabata training was discovered by Japanese scientis...

  • Monday Mobility

    What is Monday Mobilty Class? Mobility stretching aids in relieving the tension associated with sedentary aspects of life such as sustained periods o...

  • イカと話す研究者

    Apple Podcasts、Google Podcasts、SpotifyなどでOISTのポッドキャストにご登録ください。 テレサ・イグレシアス博士は、...

  • In conversation with squid

    Subscribe to the OIST podcast on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to your podcasts. Dr. Teresa Iglesias is the team l...

  • 食欲や肥満を制御するタンパク質を発見

    本研究のポイント 肥満の根本的な分子レベルの原因は解明されていない。 本研究では、マウスの前脳でmRNA...

  • Key protein linked to appetite and obesity in mice

    Highlights Obesity is an increasingly serious public health issue, but the underlying molecular causes are not fully understood Now, scientists ha...

  • What to do with pension when leaving Japan

    To disable caption, please click on the video screen.   Detailed information about the lump-sum withdrawal payment process https://groups...

  • Physical Education - Health and Wellness Courses

    Rachel Moore Certified Personal Trainer and Instructor in Fitness     Certifications     ISSA Certified Personal T...

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