• Reboot Your Body

    What is Reboot Your Body Class? Reboot your body class will sculpt, tone and strengthen the whole body. This class has been designed to cha...

  • Strength Circuit Training

    What is Strength Circuit Trainng? Intimidated by the weight room? Want to find new ways to get stronger? … This class will help you improve your st...

  • Tabata HIIT

    What is Tababta HIIT Class? Tabata training is a high-intensity interval training (HIIT) workout. Tabata training was discovered by Japanese scientis...

  • Monday Mobility

    What is Monday Mobilty Class? Mobility stretching aids in relieving the tension associated with sedentary aspects of life such as sustained periods o...

  • What to do with pension when leaving Japan

    To disable caption, please click on the video screen.   Detailed information about the lump-sum withdrawal payment process https://groups...

  • Physical Education - Health and Wellness Courses

    Rachel Moore Certified Personal Trainer and Instructor in Fitness     Certifications     ISSA Certified Personal T...

  • How Japanese credit cards work

    You probably have had experience wondering how you can pay the bills to the credit card company, how the billing cycles and credit limit for your Ja...

  • Ocean Safety 1-Day Program

                Registration is required for classroom session and the open water session. Please Join us for an OCEA...

  • Green Okinawa - Green Office Working Group Survey

    Thank you very much for participating in this survey. Please submit your submission by 17:00 on Friday, 24th September.   Below are the logo d...

  • PhD in the Making: アフシャン・ジャムシェイド

    アフシャン・ジャムシェイド博士が、OISTでの博士号取得における体験談を語っています。彼女の研究は、ヤビ...